SCOUT - Your Compassionate Guide To Mental Wellness

Your Compassionate Guide to Mental Wellness

“I don’t use SCOUT every day – but when life hits hard, it’s my first call.”

“My teen won’t talk – but the Parents Section of the Wellness Library gave me the language to listen.”

It’s not therapy. It’s tactical emotional intelligence – available 24/7.”

mental health resources


“SCOUT”

Interactive support for your emotional and mental well-being.

Self Discovery Center


Self Discovery Center

Unique wellness assessments to map emotions, mindsets & inner patterns


Wellness Library

Explore our resources developed to support your wellness journey.

How SCOUT Works – My Wellness Scout

How SCOUT Works

Four simple steps to transform your mental wellness journey with personalized, evidence-based support that’s available whenever you need it.

1

Start Your Wellness Journey

Access your personalized wellness dashboard with three daily support cards designed to boost your mental health and emotional resilience.

  • Daily affirmations tailored to your needs
  • Micro-habits for lasting wellness
  • Gratitude prompts for positive mindset
  • Clean, accessible interface
mywellnessscout.com/scout

Today’s Affirmation

I am capable of handling whatever comes my way today with grace and strength.

Wellness Habit

Take three deep breaths before checking your phone in the morning.

Gratitude Prompt

What’s one small thing that made you smile recently?

2

Connect with SCOUT AI

Engage in meaningful conversations with your personal AI wellness companion, trained in evidence-based therapeutic approaches including CBT, DBT, and mindfulness techniques.

  • 24/7 availability for immediate support
  • Personalized coping strategies
  • Safe space for honest expression
  • Professional therapeutic approach
mywellnessscout.com/scout
I’ve been feeling overwhelmed at work lately
I hear that you’re feeling overwhelmed at work. That’s a really common experience, and it’s good that you’re reaching out. Can you tell me more about what’s contributing to this feeling?
Everything feels urgent and I can’t prioritize
It sounds like you’re dealing with competing priorities and that sense of urgency is making it hard to focus. Let’s work on some strategies to help you regain control…
Type your message here…
3

Guided Breathwork Session

Reduce stress and anxiety quickly with a clinically-proven breathing technique. Perfect for pre-meeting nerves or when you need to center yourself.

  • Visual breathing guide
  • 4-4-4-4 breathing pattern
  • 60-second session
  • Instant stress relief
mywellnessscout.com/scout
🌬️
Inhale
Breathe in slowly for 4 counts
4

Anchor Grounding Technique

Find immediate relief during anxiety or panic with our interactive 5-4-3-2-1 sensory grounding exercise. Regain control and return to calm in overwhelming moments.

  • Interactive 5-4-3-2-1 method
  • Step-by-step guidance
  • Instant anxiety relief
  • Works anywhere, anytime
mywellnessscout.com/scout
5
Name 5 things you can see
Step 1 of 5 • Interactive grounding exercise

Ready to Transform Your Mental Wellness?

Discover a new way to support your mental health with SCOUT’s evidence-based approach.

SCOUT AI Therapy

Why AI therapy?

A growing need

There are not enough professionals to meet the growing demand for mental support.

Always accessible

An AI therapist is always available anytime, anywhere—no waiting lists or appointments.

Affordable therapy

An AI therapist is more affordable, making it more accessible for everyone.

No judgment

Stigma and fear of judgment are big barriers to getting help. AI therapy offers a safe space for open discussion and self-exploration.

Why SCOUT?

Specialized AI model

We offer a custom AI that is specialized for mental wellbeing—not just another chatbot. Get immediate support during tough moments and receive personalized coping strategies based on proven therapeutic approaches. Available 24/7 when you need someone who understands.

Tailored Insights

Get advice and guidance personalized to your unique situation—not just generic solutions. SCOUT learns your patterns, triggers, and what works for you personally. Get support tailored to your specific challenges, whether it’s work stress, relationship issues, or managing anxiety.

Guided Breathwork

Reduce stress and anxiety in just minutes with clinically-proven breathing techniques. Whether you need to calm down before a big meeting or unwind after a difficult day, find your center with guided sessions designed for real-life stress.

Anchor Grounding

Instant relief when anxiety or panic strikes. Our interactive 5-4-3-2-1 grounding technique helps you regain control in overwhelming moments. Guided exercises that bring you back to calm, anywhere, anytime.

AI therapy complements traditional therapy by providing on-demand support, but does not replace human therapists. For serious mental health issues, please consult a professional.

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